Form, Function, Flexibility

PRIVATE SESSIONS

A wicker basket containing black dumbbells, a cork yoga block, and two smaller black weights. Two additional black dumbbells are placed on the carpeted floor next to the basket.

Workout in a Box™

  • *We begin with a warm up that incorporates easy yoga poses to get your body moving.

    *Then we progress into a series of upper body/lower body pluscore exercises.

    *You will receive both cardiovascular and strength training benefits all rolled up into one complete full body workout.

    *We will end as we began. With some poses and vartations to cool down and restore the body back to a balanced state. 

  • 60 minute

  • $220
    Single session

    $2400
    12 sessions ($200/session)

    $4560
    24 sessions ($190/session)

Woman lifting kettlebells overhead in workout class or gym, against a white brick wall.

Personal training

  • *Each session will be unique.

    *I will formulate the best possible workout for you.

    *We will use dumbbells, resistance bands, stretching and yoga postures.

    *You will get stronger and feel more empowered.

    *This can take place in a gym setting or in the comfort of your own home.

    *Your personal program will take into account any limitations and injuries you may have,

  • 60 minute

  • $220
    Single session

    $2400
    12 sessions ($200/session)

    $4560
    24 sessions ($190/session)

A woman performing a side plank yoga pose on a pink yoga mat against a white brick wall.

Yoga training

  • *Yoga is about meeting yourself where you are right now. It’s not just about how flexible you are. That’s just a small piece of the puzzle.

    *We will learn from your body map and move at a pace that is consistent with your energy. Building upon what is best for your needs.

    *You have the option to focus on independent postures or work within a class like atmosphere

    *A yoga mat, yoga blocks, strap and bolster are all that you need.

  • 60 minute

  • $220
    Single session

    $2400
    12 sessions ($200/session)

    $4560
    24 sessions ($190/session)

Woman practicing yoga in front of a white brick wall, standing with legs spread wide, arms raised above her head, and eyes closed.

Combination session

  • *This is the perfect combination of fitness training and yoga.

    *You will need some free weights, resistance bands, a mat and two yoga blocks.

    *We begin with some yoga and stretching postures.

    *Once the body is warmed up. we will then progress to the weight training / cardio / core conditioning piece.

    *After this is completed, we will then spend the rest of the time on yoga poses and flow.

    *And we end with a lovely relaxation.

  • 60 minute

  • $250 Single session

    $2700
    12 sessions ($225/session)

    $4800
    24 sessions ($200/session)

A beige, speckled ceramic plate with two dried, white flowers placed on it. The background includes a light-colored cloth and a tiny part of a ceramic object.

Lifestyle/Wellness session

  • *We work together to take an overhaul inventory of the following:

    Nutrition
    Movement
    Stress resilience
    Positive social interaction
    Avoidance of risky behaviors
    Sleep

    *Together, we go over in detail ways to navigate these areas optimally.

    *A plan of action is created to fine-tune and address any imbalances that need recalibration.

    *Follow-up sessions are available to keep you accountable.

  • 60 minute

  • $250 Single session

A woman with long dark hair smiling, wearing a beige tank top, a long pleated skirt, and jewelry, standing against a plain white wall.

Discovery consultation

  • *Not sure which is the best option for you?

    *Let’s chat some more.

    *I offer a complimentary 15min discovery call to map out the best possible solutions to assist you in meet your needs and desires.

  • 15 minutes

  • Free